Allergy friendly foods!

I've been asking for an alternative for treats/foods for the boys. Foods normally label Vegan, Kosher, and Allergy friendly are best for them. 

Here are the list of their Major Allergens / food sensitives list: 

Milk 

Egg, meat

Wheat 

Soybeans 

Corn 

Oats 

Fish 

shellfish. 

Below is a list of SAFE FOOD ALTERNATIVES. 

When I have time I'll return to this list to add the total Carbs for each food for insulin/dosage 

ps. All the brands below in their exact name are safe. 

Some brands have variations that are not safe, example: Daiya cheese has some versions that contain oats, so if not the exact items below, you need to check list above. 

Breads:

Carbonaut Gluten Free bread: 

Carbonaut Gluten Free White Bread 

Carbonaut Gluten Free Cinnamon Raisin Bread 

Carbonaut Herb & Garlic Gluten Free Bagels 

Tortillas 

Unbun Untortillas 

Siete Taco Shells, Grain Free 

  Flours 

Gluten Free Flours: Bob’s Red Mill, King Arthur gluten-free baking 

Milk Products/ Yogurt 

Almond Breeze Almond Breeze Almondmilk, Original, Unsweetened, 

 coconut milk, 

cashew 

So Delicious Vanilla Coconut Milk Yogurt Alternative, Vegan, Non-GMO, Dairy Free 

Forager Project Cashewmilk Yogurt, Organic, Dairy-Free, Unsweetened Plain 

Siggi's® Vanilla Cinnamon Dairy Free Coconut Yogurt Cup 

Cheese Alternatives: 

Violife Cheese Alternative, Mozzarella Shreds
Miyoko's Organic Cashew cheese 

 Daiya (if OAT free) 

Babybel vegan plant-based cheese 

Miyoko's Organic Everything Cashew Milk Cream Cheese 

Vevan Mozza Shred Blend 

Follow Your Heart Cheese, Dairy-Free, Parmesan Style 

  Egg Alternatives: 

Just Plant Based Liquid Egg 

  Sandwich spreads: 

Ithaca Hummus Hummus, Everyone Bagel 

violife Just Like original cream cheese vegan spread 

Violife Cheese Alternative, Cheddar Slices Sprouts Organic 

Castelvetrano Pitted Green Olives 

Kite Hill Chive Cream Cheese Style Spread 

Miyoko's Organic Everything Cashew Milk Cream Cheese 

  Butter Alternative: 

Miyoko's Organic European Style Vegan Butter 

Earth Balance Buttery Spread, Soy Free 

  Granolas/Cereal 

Purely Elizabeth Blueberry Hemp, Ancient Grain Granola 

Purely Elizabeth Vanilla Almond Butter, Grain-Free Keto Granola 

Chex Cinnamon Gluten Free Cereal 

  Treats: 

Drinks: Koia Protein Drink, Keto, Chocolate Brownie Shake 

SO Delicious Dairy Free Cookie Dough with Coconut Milk Base Frozen Dessert Pint 

Almond Breeze Chocolate Almond milk 

Know Brainer Foods Max Vegan Mallow Sugar Free Marshmallows 

Enjoy Life Dairy Free Chocolate Candy Bars, Soy Free, Nut Free, Gluten Free, Non GMO, Ricemilk Crunch 

All fruits are safe. 

Beyond Meat Jerky Original Flavored Jerky & Dried Meat 

YumEarth Organic Pops Variety Pack, 50 Fruit Flavored Favorites Lollipops, Allergy Friendly, Gluten Free, Non-GMO, Vegan, No Artificial Flavors or Dyes 

  Pastas: 

Tinkayda PASTA JOY Gluten Free, Brown Rice Pasta, Lasagne 

Barilla Red Lentil Gluten Free Rotini Pasta Jovial Organic Grain Free Cassava Elbows 

Banza Chickpea Rotini Pasta Simply Nature 

Heart of Palm Linguine 

Rao's Homemade Marinara Sauce Premium Quality All Natural Tomato Sauce & Pasta Sauce Keto Friendly & Carb Conscious 

Marano's Small Batch Premium Pasta Sauce, Tomato Basil, 15 oz. (Pack of 3) - No Added Sugar, Water, Paste - Gluten Free, Non-GMO, Paleo/Keto Friendly, Made with 100% Italian Tomatoes

  Sweetener: 

Maple Syrup, 

Pure Stevia Leaves or powdered 

  Snacks: 

Saffron Road Organic Sea Salt Chickpeas 

Beyond Meat Jerky Original Flavored Jerky & Dried Meat 

Hippeas Chickpea Puffs, Flavor Blast Variety Pack: Vegan White Cheddar Explosion and Blazin' Hot (Pack of 6), 4g Protein, 3g Fiber, Vegan, Gluten-Free, Crunchy, Plant Protein Snacks 

  Granola bar alternatives: 

Iq Bar Almond Butter Chip Bar 

Iq Bar Peanut Butter Chip Bar 

Larabar Blueberry Muffin, Gluten Free Vegan Fruit & Nut Bars 

  Tofu Alternatives: 

Big Mountain Foods Smoked Soy-Free Tofu 

Foodies Pumfu, The Original 

  "Meat" Alternatives 

Abbots Butcher Plant Based Slow Roasted Chopped Chick'n 

Upton's Naturals Organic Lightly Seasoned Shredded Jackfruit 

Most "Beyond" brand is safe, examples: 

Beyond Meat Beyond Sausage, Plant-Based Sausage Links, Sweet Italian Style

Beyond Meat Italian Style Plant-Based Meatballs 

Beyond Meat Jerky Original Flavored Jerky & Dried Meat 

  Pizza 

Daiya Pizza, Gluten-Free, Fire-Roasted Vegetable, Thin Crust 

Daiya Dairy Free Meatless Pepperoni Gluten Free Pizza 

  Salad Dressing: 

Daiya Dressing, Creamy Caesar 

 Recipes that are safe: For a source of easy and safe recipes:

All Recipes in this channel are safe: https://www.youtube.com/@besthealingfoods9618 

 Drinks: 100% Juice is ok

Zevia Zero Calorie Soda is an alternative, we don't do often, just a treat.